“Intellectual growth should commence at birth and cease only at death.”
THE BLOG
Improving CrossFit Open 24.3 (Part 2)
In Part 1 of this blog, we discussed how we think about improving movement for people that want to participate in competitive CrossFit. Once those basic movement skills are developed, athletes start to move into an intermediate or advanced stage of development where they have to actually learn to train for the sport. In this blog, we will explain how we think about long term development in the sport.
Improving CrossFit Open workout 24.3 (Part 1)
Following up on our Train for the Open Blog Series from the first two weeks (hyperlink) here is our final open related two part blog. In this blog we will illustrate how we apply Training Think Tank’s philosophy and methodology to improving performance in CrossFitTM Open workout 24.3. Below you will find a long term approach to development of both general physical preparedness (GPP) and performance in the sport of CrossFitTM…
Improving CrossFit Open 24.2 (Part 2)
In Part 1 of this blog, we discussed how we think about improving movement for people that want to participate in competitive CrossFit. Once those basic movement skills are developed, athletes start to move into an intermediate or advanced stage of development where they have to actually learn to train for the sport. In this blog, we will explain how we think about long term development in the sport.
Improving CrossFit 24.2 (Part 1)
Below you will find a long term approach to development of both general physical preparedness (GPP) and performance in the sport of CrossFitTM. We will elaborate using our academic and data driven approach to sport development. Part 1 will cover how we think about the movements that were tested in 24.2 and how to improve them over the long term…
Improving CrossFit Open 24.1 (Part 2)
In Part 1 of this blog, we discussed how we think about improving movement for people that want to participate in competitive CrossFit. Once those basic movement skills are developed, athletes start to move into an intermediate or advanced stage of development where they have to actually learn to train for the sport. In this blog, we will explain how we think about long term development in the sport.
Improving CrossFit Open 24.1 (Part 1)
In this two part blog, we apply Training Think Tank’s philosophy and methodology to improving performance in CrossFitTM Open workout 24.1. Below you will find a long term approach to development of both general physical preparedness (GPP) and performance in the sport of CrossFit
