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tttTD20

For time:
25-20-15-10 Row Cals⁣⁣
16-12-8-4 Burpee Broad Jumps (6'/4')⁣⁣


tttTD19

10 Min AMRAP
50ft DB Front Rack Walking Lunges @ 50/35#⁣
16 Toes to Bar⁣
12 Alternating 2-arm DB Box Step-overs @ 50/35# (24/20")⁣
8 Bar MU⁣


...𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝟷𝟶𝘮𝘪𝘯⁣
6-minute window to build to max hang squat clean⁣

tttTD18

Every 3min until failure: ⁣

From 0:00-3:00⁣
2 rounds of:⁣
6 Squat Cleans @ 135/95# ⁣
6 chest-to-bar pull-ups⁣

From 3:00-6:00⁣
2 rounds of:⁣
7 Squat Cleans @ 135/95# ⁣
9 chest-to-bar pull-ups⁣

From 6:00-9:00⁣
2 rounds of:⁣
8 Squat Cleans @ 135/95# ⁣
12 chest-to-bar pull-ups⁣

Etc., following same pattern until you fail to complete both rounds


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tttTD17

4 Rounds for time:
15 HSPU⁣
15 DL (225/165#)⁣
150 DU⁣
*12 min cap

TIPS & STRATEGY VIDEO

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tttTD16

Buy in:
Assault Bike 50/40 Cal⁣
𝘪𝘯𝘵𝘰...⁣
10 Rounds for Time:
6 OHS 95/65#⁣
7 Toes to Bar⁣
8 Bar Facing Burpees⁣
𝘕𝘰 𝘵𝘪𝘮𝘦 𝘤𝘢𝘱⁣

TIPS & STRATEGY VIDEO


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tttTD15

5 Sets:
2 Min AMRAP

50 double unders ⁣
10 DB Power clean (50/35) ⁣
Max wall ball w/remaining time (20/14)⁣
rest 1:00 b/w sets ⁣

TIPS & STRATEGY VIDEO

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tttTD14

12 Min AMRAP
60 Toes to Bar
50 Bar Facing Burpees
40 Deadlifts @ 255/155#
30 Strict Handstand Pushups

TIPS & STRATEGY VIDEO

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tttTD13

For Time:
Row 500m
21 Clean & Jerk - 115#/85#
21 Chest to Bar Pull-Ups
Row 500m
15 Clean & Jerk - 115#/85#
15 Chest to Bar Pull-Ups
Row 500m
9 Clean & Jerk - 115#/85#
9 Chest to Bar Pull-Ups
Row 500m
*18 min cap

TIPS & STRATEGY VIDEO


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tttTD12

For time:

10-8-6-4-2 Power Snatches @ 135/95

30 DU's after each round

directly into

2-4-6-8-10 Thrusters @ 135/95

30 DU's after each round

TIPS & STRATEGY VIDEO

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tttTD11

AMRAP 15 MIN

75/55 cal row (buy-in)

15 lateral burpees over the rower

12 double DB power snatch (50/35#)

9 bar MU

TIPS & STRATEGY VIDEO

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tttTD10

4 Rounds for time:

20 Shoulder to overhead @ increasing load each round

15 Front squats @ increasing load each round

20 Box jump overs @ 24/20"

*22 min time cap

Male: 135/155/175/205

Female: 95/105/125/145

TIPS & STRATEGY VIDEO


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tttTD9

Scored as 3 events:

3min AMRAP:

20 Hang Power Snatch @ 115/80#

10 BBJOs @ 24/20"

20 Thrusters

10 BBJOs

20 Hang Power Clean

10 BBJOs

20 OHS

10 BBJOs

20 Muscle Ups

-rest 3min

6min AMRAP:

(Repeat movements from 3min AMRAP, but now for 6 mins)

rest 3min

For Time (9min Cap):

(Repeat movements from 3min and 6min AMRAP, but now with a 9 min cap)

TIPS & STRATEGY VIDEO

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tttTD8

With a 10 min running clock:

500m row for time

Beginning at the 3:00 mark…

7 min AMRAP:

5 deadlift 315/220#

10 foot unbroken hs walk*

* Adding 10 feet per round (ie 10 feet round 1, 20 feet round 2, 30 feet round 3, etc)

TIPS & STRATEGY VIDEO

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tttTD7

For time:

50 DB power snatch

100 foot single arm OH DB walking lunge

40 DB OHS

75 foot single arm OH DB walking lunge

30 DB hang clean and jerk

50 foot single arm OH DB walking lunge

20 single arm DB squat clean

25 foot single arm OH DB walking lunge

10 DB squat snatch

TIPS & STRATEGY VIDEO


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tttTD6

Chris Moore Tribute Workout

4 rounds for time:

6 hand release deadlift 365/255

12 Sa KB snatch 53/35 (per arm)

18 wall balls 30/20# 48 foot hs walk

Cap: 18 min

TIPS & STRATEGY VIDEO

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tttTD5

12 min AMRAP

2 reps of: 1 clean/1 hang squat clean/1 thruster/1 jerk 135/95#

8 CTB 24 double unders

... immediately following the workout

5 minutes to build to a 1rm snatch (power or squat)

TIPS & STRATEGY VIDEO

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tttTD4

Scored as 3 separate events

3 min AMRAP

10 wall ball 30/20#

10 calories row

rest 2 min

3 min AMRAP

5 squat snatch 135/95#

10 calorie row

rest 2 min

3 min AMRAP

5 thrusters 135/95#

10 calorie row

TIPS & STRATEGY VIDEO


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tttTD3

7 minute amrap:

7 kipping hspu

7 overhead squat 115/85#

7 burpee box jump overs 24/20"

TIPS & STRATEGY VIDEO

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tttTD2

3 rounds for time:

15 deadlift 225/165#

15 CTB

into...

3 rounds for time:

6 clean and jerks 225/165#

6 muscle ups

TIPS & STRATEGY VIDEO

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tttTD1

5 rounds for time:

75 double unders

15 toes to bar

15 hand release push ups

TIPS & STRATEGY VIDEO