Crossfit 8020 and TTT - September 21&22, 2019

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sold out

Crossfit 8020 and TTT - September 21&22, 2019

350.00

3 payment options:

Day 1 - athlete = $150.00 (earlybird = $125.00) - SOLD OUT

Day 2 - coach = $200.00 (earlybird = $175.00) - SOLD OUT

Day 1 & 2 = $350.00 (earlybird = $250.00) - SOLD OUT

Earlybird special - first 20 signups - SOLD OUT

To be held at Crossfit 8020

Who it's for:
People passionate about the sport of CrossFit who want to improve:
- Movement quality, health, and longevity
- Performance in Online Qualifiers: CrossFit open, Sanctional CrossFit
competitions, or Non-CrossFit Sanctioned fitness competitions
- Understanding how to prioritize improving in a sport that tests
"anything and everything"

What's covered:
- The importance of video Review
- Ability to deal with a competitive training environment
- Movement training to improve strength of positions
- Nutrition
- Program Design (Day 2)
- Periodization
- Constructing a training block
- Balancing strength, energy systems, and movement training
- Limiter, Bridge, Performance model of training

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