DSGN Saturday 8.31.19


50/40 Calorie Assault bike Buy in
… immediately into
10 rounds for time:
6 OHS 95/65#
8 Bar Facing Burpees

* See video above for coaches tips, workout evaluation, movement standards.

Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout