DSGN Saturday 8.3.19

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For Time:
Row 500m
21 Clean & Jerk - 115#/85#
21 Chest to Bar Pull-Ups
Row 500m
15 Clean & Jerk - 115#/85#
15 Chest to Bar Pull-Ups
Row 500m
9 Clean & Jerk - 115#/85#
9 Chest to Bar Pull-Ups
Row 500m
*18 min cap

* See video coaches tips, workout evaluation, movement standards.

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