DSGN Friday 10.11.19

RepeaTTT Group

Open workout 20.1

See Video for warm ups, strategy, tips, and demo


One & Done Group

Part 1: CNS Primer + EMOM

A. TnG Power snatch @115/85; 3.3.3x1-3 sets; rest 10 sec/rest 3 min
+
EMOM 12 min:
1- 5-10 strict hspu + 5-10 kipping hspu
2- 30-50 double unders
3- 10-15 TTB
4- rest


Part 2: Strategerie

1-3 sets:
4-8 power snatch 95/65
6-10 bar facing burpees
rest 1:1
+
2 rounds for time:
4-8 power snatch 95/65#
6-10 bar facing burpees


Part 3: Row, Row, Row your C2

Row 10 min easy cool down


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