DSGN Saturday 10.5.19

tttTD21

11 min AMRAP:
8 Dumbbell Box Step Overs - 24”/20”, 50/35
Ascending Complex of Strict Handstand Push-Up + Kip Handstand Push-Up
*Round 1 = 1 strict + 1 kipping. Round 2 = 2 strict + 2 kipping. increase by 1 rep for each HSPU per round


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