DSGN Saturday 9.28.19


For time
25-20-15-10 Row cals
16-12-8-4 Burpee broad jumps (6'/4')

Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout