DSGN Saturday 9.21.19


10min AMRAP
50ft DB FR Walking Lunge @ 50/35#
16 TTB
12 Alt DB 2-arm Box Step-overs @ 50/35# (24/20")
8 Bar MU
...at the completion of the 10min
6min window to build to max hang squat clean

Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout