DSGN Saturday 9.14.19

tttTD18

Every 3min until failure:
From 0:00-3:00
2 rounds of:
5 Squat Cleans @ 135/95#
6 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
6 Squat Cleans @ 135/95#
9 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
7 Squat Cleans @ 135/95#
12 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds


Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout