DSGN Saturday 9.7.19


4 rounds for time:
15 kipping HSPU
15 deadlifts (225/165#)
150 DUs
* 12 min cap

Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout