DSGN Saturday 8.17.19

tttTD14

12min AMRAP
60 TTB
50 BF Burpees
40 Deadlift @ 225 / 155#
30 Strict HSPU

* See video above for coaches tips, workout evaluation, movement standards.


Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout