DSGN Saturday 8.10.19

tttTD13


For Time:
Row 500m
21 Clean & Jerk - 115#/85#
21 Chest to Bar Pull-Ups
Row 500m
15 Clean & Jerk - 115#/85#
15 Chest to Bar Pull-Ups
Row 500m
9 Clean & Jerk - 115#/85#
9 Chest to Bar Pull-Ups
Row 500m
*18 min cap

* See video coaches tips, workout evaluation, movement standards.


Want more? Get the following when you upgrade to DSGN+

  • Coach’s notes for each part of the workout

  • Access to the full week of training so you can plan ahead

  • Interaction with Max El-Hag in the comments

  • A daily video with tips, demos, and banter

  • Additional workouts for Sanctional level athletes

  • A scaled version, and scaling adjustments for the workout