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The DSGN program was created to help athletes improve at training for and competing in the sport of CrossFit®. You can follow the DSGN programming for free HERE, or upgrade to DSGN+ for $49/month and get the all of the extras listed below.

$49/month. Cancel anytime.


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*your notes won’t come on yellow legal paper, they will just be included with your training :)

 

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