Since 2013, we have been providing individualized programming to the CrossFit community.
We’ve helped athletes acquire new skills, crush their first Open, advance to the later stages of the season, and even podium at the CrossFit Games.
We pride ourselves most on our focus on longevity. We want you to show up to training excited and injury free.
Whether you’re a seasoned veteran or new to the competitive scene, our unique approach to training, nutrition, and recovery is designed to support and build you to where you want to be.
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Testimonials
“Far and away the biggest change I have noticed with my fitness is a greater awareness of how training is so much more than the few hours a day in the gym. The emphasis Adam has put on improving recovery, valuing movement work/quality, nutrition, work/life balance - or “low hanging fruit” as he says- has made a marked improvement in my training day to day, as well as was a driving factor in allowing me to bounce back from two significant injuries.” -Jeremiah
“I am a completely different athlete since jumping on board with TTT. I am a lot stronger, more aerobic, and a much better runner. Not only have I improved physically, but mentally as well. My mental game is 10x stronger than before by how I compete, how I approach training, and my outlook on long term success in this sport.” - Annalise
“My fitness has completely changed. When I began working with TTT, I was overtrained and a little broken. I came in with a host of nagging injuries and not happy about my abilities. I’ve watched my Open placements skyrocket more than I ever thought they would. I lift heavier, can handle denser sets of gymnastic movements, generally take on more volume, push harder in metcons, and I feel competitive for the first time.” - Kyle