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Kyle Ruth
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December 20, 2015
Holiday Frame of Mind
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Max El-Hag
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December 13, 2015
What is Fitness
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Kyle Ruth
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November 29, 2015
Getting Older Sucks
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Max El-Hag
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November 22, 2015
Thoughts of Madness in Fitness
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Adam Rogers
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November 15, 2015
Why 10000 hours of practice is not enough - part 2
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Adam Rogers
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November 08, 2015
Why 10000 hours of practice is not enough - part 1
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Max El-Hag
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November 01, 2015
So, what if...
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Kyle Ruth
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October 25, 2015
Coach or Athlete
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Max El-Hag
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October 18, 2015
So, you want to find a mentor?
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Kyle Ruth
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October 11, 2015
10 things champions actually do
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Max El-Hag
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October 04, 2015
10 Characteristics of an Elite Athlete
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Kyle Ruth
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September 27, 2015
How to create training progressions for beginner athletes
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Max El-Hag
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September 20, 2015
Lessons about learning
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Kyle Ruth
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September 13, 2015
How to adjust Met-cons for Group Classes
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Max El-Hag
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September 06, 2015
Juiceheads!
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Kyle Ruth
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August 30, 2015
Recovery during competition
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Max El-Hag
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August 23, 2015
Athlete Case Study - Ryan Hignell
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Kyle Ruth
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August 16, 2015
Strength in the sport of fitness
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Max El-Hag
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August 09, 2015
Lessons on Leanness
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Kyle Ruth
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August 02, 2015
Warming Up
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Max El-Hag
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July 19, 2015
Stay on Track
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