“Intellectual growth should commence at birth and cease only at death.”
THE BLOG
How Strong Do You Need to Be?
In this blog, we will explore the strength levels required at various stages of CrossFit competition, as well as introduce new strength ratios for balanced CrossFit strength development. This blog was inspired by a recent Corpus Animus podcast we did on strength in CrossFit, click the link below to watch that discussion.
Q&A: Coaching Mobility and Improving Ankle Function, Part 2
Recently, Max and I filmed a video where I walked him through some ankle mobility drills intended to improve alignment of the ankle bones making mobility work more effective….
Q&A: Coaching Mobility and Improving Ankle Function, Part 1
Recently we received the following questions from our audience:
From @chris_eaton: “How do you coach mobility/prescribe it?”
From @jan_sharkt: “How do you improve ankle mobility?”
Why Your Athletes MIGHT be in Pain (from training)
What is in this Blog:
1. How training too much or too little can influence pain and injury.
2. How a loss of movement variability can contribute to pain and injury.
3. How the concept of allostatic load contributes to pain and injury.
WELCOME BACK…
Dear Fellow Coaching Nerds, It’s been a while since I’ve had the chance to write to you….
