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Kyle Ruth
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December 18, 2016
Exploring Stress, Relaxation and Recovery
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Brannen Dorman
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December 11, 2016
3 Mistakes I Made as and Athlete
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Becky Rogers
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December 04, 2016
Being Pregnant...
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Evan Peikon
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November 27, 2016
Breathing for Optimal Performance
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Adam Rogers
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November 20, 2016
Embrace the Chaos
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Kyle Ruth
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November 13, 2016
Swim to Win
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Max El-Hag
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November 06, 2016
A Mantra for Life
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Brannen Dorman
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October 30, 2016
Protect what's precious, Purge what not
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Becky Rogers
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October 23, 2016
De-stress
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Evan Peikon
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October 16, 2016
The Blind Man and the Elephant
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Adam Rogers
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October 02, 2016
Choose to Fight
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Kyle Ruth
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September 25, 2016
Why you suck at rope climbs and what to do about it
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Brannen Dorman
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September 12, 2016
Learning to Enjoy Competitions
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Becky Rogers
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September 11, 2016
How are you being perceived?
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Max El-Hag
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September 04, 2016
How do I learn to be a great coach?
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Evan Peikon
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August 28, 2016
Effective Coaching
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Kyle Ruth
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August 21, 2016
Training the Fundamentals
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Brannen Dorman
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August 14, 2016
3 Coaching Mistakes Ive Made
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Becky Rogers
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August 07, 2016
Mass Gain
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Max El-Hag
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July 31, 2016
2016 Crossfit™ Games
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Max El-Hag
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July 17, 2016
Is your Competitiveness Making you Worse?
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Kyle Ruth
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July 10, 2016
5 Daily Habits to become your best self
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Brannen Dorman
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July 03, 2016
Are your goals meaningless?
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Evan Peikon
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June 26, 2016
Longevity versus Performance
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Becky Rogers
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June 19, 2016
Training Break
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Adam Rogers
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June 12, 2016
The Young Athlete
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Max El-Hag
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June 05, 2016
Reflections on Regionals 2016
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Evan Peikon
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May 29, 2016
Individualization of Training Prescriptions
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Kyle Ruth
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May 22, 2016
Training through Pain
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Brannen Dorman
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May 15, 2016
Move Better, Perform Better
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Max El-Hag
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May 08, 2016
Beating your back pain
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Becky Rogers
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May 01, 2016
#transformationtuesday
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Evan Peikon
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April 24, 2016
Understanding Training Stressors - Part 2
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Evan Peikon
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April 17, 2016
Understanding Training Stressors - Part 1
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Brannen Dorman
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April 03, 2016
Learning from Sports: Golf
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Evan Peikon
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March 27, 2016
Now what? The end of the 201 Open
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Max El-Hag
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March 20, 2016
Improvement through Competition
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Kyle Ruth
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March 13, 2016
The Dangers of Exercise
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Becky Rogers
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March 06, 2016
Training as a Mom
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Evan Peikon
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February 28, 2016
Gaining Strength through Disorder
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Max El-Hag
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February 21, 2016
Successful Business
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Kyle Ruth
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February 14, 2016
Illness and the Open
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Max El-Hag
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February 07, 2016
Why your HSPU's suck
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Kyle Ruth
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January 31, 2016
Game Day Coaching
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Max El-Hag
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January 24, 2016
Why we compete
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Kyle Ruth
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January 17, 2016
Peaking and how a Taper works
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Max El-Hag
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January 10, 2016
Open Season
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