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Kyle Ruth
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December 20, 2015
Holiday Frame of Mind
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Max El-Hag
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December 13, 2015
What is Fitness
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Kyle Ruth
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November 29, 2015
Getting Older Sucks
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Max El-Hag
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November 22, 2015
Thoughts of Madness in Fitness
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Adam Rogers
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November 15, 2015
Why 10000 hours of practice is not enough - part 2
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Adam Rogers
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November 08, 2015
Why 10000 hours of practice is not enough - part 1
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Max El-Hag
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November 01, 2015
So, what if...
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Kyle Ruth
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October 25, 2015
Coach or Athlete
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User
Max El-Hag
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October 18, 2015
So, you want to find a mentor?
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Max El-Hag
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October 04, 2015
10 Characteristics of an Elite Athlete
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Kyle Ruth
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September 27, 2015
How to create training progressions for beginner athletes
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Max El-Hag
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September 20, 2015
Lessons about learning
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Kyle Ruth
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September 13, 2015
How to adjust Met-cons for Group Classes
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Max El-Hag
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September 06, 2015
Juiceheads!
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Kyle Ruth
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August 30, 2015
Recovery during competition
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Max El-Hag
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August 23, 2015
Athlete Case Study - Ryan Hignell
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Kyle Ruth
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August 16, 2015
Strength in the sport of fitness
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Max El-Hag
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August 09, 2015
Lessons on Leanness
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Kyle Ruth
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August 02, 2015
Warming Up
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Max El-Hag
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July 19, 2015
Stay on Track
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Max El-Hag
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July 12, 2015
Step up your Squat Game
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Kyle Ruth
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July 05, 2015
You Can't Peak all Year
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Max El-Hag
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June 28, 2015
What Crossfit™ could learn from the NFL
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Max El-Hag
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June 21, 2015
Matters of Life and Death
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Kyle Ruth
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June 14, 2015
Running as a Training Tool
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Kyle Ruth
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May 31, 2015
VO2 Max testing
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Kyle Ruth
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May 24, 2015
2015 Atlantic Regional Recap
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Max El-Hag
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May 17, 2015
TTT HQ v.1
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Max El-Hag
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May 10, 2015
Pain does not equal Intensity
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Kyle Ruth
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May 03, 2015
Mental Toughness
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Max El-Hag
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April 26, 2015
Some new beginnings
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Kyle Ruth
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April 19, 2015
Breathing versus Burning
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Max El-Hag
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April 12, 2015
Spiral into Rage
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Max El-Hag
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April 05, 2015
Time for an Off Season
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Max El-Hag
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April 01, 2015
6 Simple steps to Increase Strength
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Kyle Ruth
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March 29, 2015
What did you Learn?
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Max El-Hag
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March 22, 2015
So, You're a Failure?
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Kyle Ruth
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March 15, 2015
2015 Open
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Max El-Hag
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March 08, 2015
Resting to Win
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Kyle Ruth
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March 01, 2015
What you eat affects your genes
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Max El-Hag
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February 22, 2015
2015 Open Tips
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Kyle Ruth
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February 15, 2015
What should I eat?
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Max El-Hag
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February 08, 2015
No more pain
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Kyle Ruth
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February 01, 2015
Sink or Swim
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Max El-Hag
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January 25, 2015
The madness of a coach
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Kyle Ruth
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January 18, 2015
Movement Correction
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Max El-Hag
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January 11, 2015
Training in a Dungeon?
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Max El-Hag
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January 04, 2015
Brain Food
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