2019 Open Videos


19.2

 

Competition Manual


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TTT COMPETITION MANUAL

Take a peek.


What’s in the manual?

  • Pre-Event Planning and Review

    • Confidence & Perspective

    • Event Planning & Strategy

    • Fueling, Warm-up, and Recovery

  • Event Review

    • Objective Review

    • Subjective Review

    • Mental and Emotional Review

  • Pre-Event Planning Hacks

    • Visualization

    • Pre-Event “Walk-Through”

    • Discussions with Coach

  • Game Day Warm-Ups

    • Preparing for the metabolic demands of the event

    • Preparing for the specific movements in the event

    • Optimizing muscle tension for the event

    • Preparing your body’s systems

      • Cardiovascular & Respiratory Systems

      • Nervous System

      • Energy Systems

      • Skeletomuscular System

  • Warm-Up Construction

    • Metabolic Prep

    • Movement Prep

    • Optimizing Tension

    • Breathing Prep

  • Warm-Up Examples

  • Recovering Between Events

    • Short term recovery needs

      • clearing waste products (lactate/ H+)

      • restoring optimal breathing mechanics

      • rehydrating and refueling carbohydrate stores

      • relaxing the nervous system

    • Long term recovery needs

      • nutrient replacement

      • guided relaxation/breathing

      • mobility

      • emotional management

  • Example Recovery Plans

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